Healthy Energy

I learn so much from this show about life. I hope it never ends. I love the part where Cesar says, "He needs to work on calm and assertive energy. He can't really be assertive because he feels bad. And feeling bad is weakness."

It taught me that our energy that we carry, is directly correlated to what we believe. If we feel shame, guilt, etc. that is unhealthy. That is an unhealthy state to be in, and yet so many of us remain in this state for a long time. It harms our spirit to believe things that bring shame and guilt.

Conviction is one thing, but it is for a time and then intended to move us forward into repentance. We must live in the moment. Live day by day and release those things which we have repented for. Guilt and shame mean we have stayed in a moment too long. The moment is over, but our spirit it stuck there. The only way to move the spirit forward is through either repenting, or forgiving.

I hear Cesar say certain things and it just connects for me in life.

"I am not here to tell you that you cannot be aggressive. But I am here to tell you that you have another choice."

"I was really apprehensive at first (I didn't trust), because of past experiences, but little by little that feeling ebbed away. In the end it was a joy."

I love this stuff.